Showing posts with label childhood sexual abuse. Show all posts
Showing posts with label childhood sexual abuse. Show all posts

Friday, 22 March 2013

Pride or ego or denial?

13.10.2012

EGO

Pride goes before a fall
I thought I was different
I thought my story was different
I thought if I wasn't like them
It wasn't so bad

... I thought if I didn't feel sadness
And I didn't feel hurt
Then it didn't deserve that label
I could, should, shut up and get over it

But I was wrong

I blame her so much more than I thought
I hate her
I wish she didn't exist

But she is me

I should have remembered
That fear is anger is sadness

I denied the sadness and the hate
I pushed back the fear
And now it overwhelms.
 
Ripeka

Tuesday, 19 March 2013

Circles of abuse

My life seems to be a canvas of interlinking and never ending circles - even though I would like to claim that it is a carefully controlled and linear landscape.

I just re-read a blog post by Cruiseroo Vigaland: Out From Under  where she wrote about women who stay so long in abusive relationships - her post was specific to women escaping from the control of their abusive fathers.  I didn't have to face that - it all stopped as I got older and my father was not abusive. But I have struggled and still have days of total denial that my husband, the man I met at 18 and married at 22, the man I have lived with and loved for 22 years, the man who would stand up for me with all his being if anyone ever hurt me, the man who works to provide support services to families in need, families experiencing trauma and abuse, has created an environment of abuse for my children and I. This same man is an alcoholic, who has controlled so many facets of my life, who has a mean and manipulative side that emerges when he drinks, a side that emerged more and more over the years, a man that I have lost trust in and even begun to fear. And I don't understand how it got to this place.

So, Cruiseroo asks the question - why do women stay in abusive relationships? My answer is there are so many reasons ... denial that it is really that bad - he never hit me therefore it wasn't that bad

FEAR - such a big one. The fear that no-one would see beyond the nice guy, no one would believe me - the same fear that stopped me from ever telling as a child. The fear that he was right and I would not be able to cope on my own - that our son, a child with behaviour problems, would be unmanageable, that I would not be able to financially survive - such a huge trigger for me. The fear that in leaving him it would trigger the rage that lies beneath his surface and that his manipulation and nastiness would escalate with me as the target. He has always boasted that he destroys anyone who crosses or hurts him - and I have witnessed him do this.

My children -everyone tells you to not stay in a relationship for the children's sake - I know this, and yet I did. I shut my eyes and told myself that it did not effect them, that they were okay.

But, I have become a stronger woman, through therapy, through setting goals to let friends into my life, to trust them, to share with them the true me and the truth of my life, they have validated that I truly am okay, that I am worth it, that what I experience isn't normal, it isn't okay for me or my children.

And so when he woke me to inform me that he had written a letter to me, and he read it out, giving the ultimatum to stop being miserable or to separate, I didn't burst into tears, I didn't beg him this time to stay, this time I didn't promise to be better - I quietly agreed that we had reached the end, that I couldn't do any more to make our marriage work.

That was a month ago. And I am surviving, and perhaps even thriving at times. I AM stronger than I thought possible, I no longer return home anxious to see if he is home or not, if he is sober or not, if he has taken the children with him out drinking. I am safe, my children are safe. And we are getting there.

And the circles ARE there, I am slowly recognising the patterns of behaviour, the patterns which were laid down as a child, when I had no control, when I believed I deserved no control, when I didn't believe I was worthy of controlling what happened to me or my body. Now I take back the control, not in the wide sweeping swathes that the adult me wishes to gather, but instead in small baby steps which do not scare the child inside who struggles to believe that this will be okay. But she is learning and gaining confidence, and with each small baby step, those confused interlinking circles are untangled and a new picture is emerging.

Tuesday, 18 December 2012

Does this explain it a bit?



"Substantial documentation exists in scientific literature of the association between CM and a broad range of emotional, behavioral, and physical health problems. These consequences may vary depending on a child’s age when victimized, duration and severity of the abuse or neglect, the child’s innate resiliency, and co-occurrence with other maltreatment or adverse exposures such as the mental health of the parents, substance abuse by the parents, or violence between parents."
(CDC - ACE study - Preventing Child Maltreatment through the Promotion of Safe, Stable, and Nurturing Relationships between children and Caregivers. http://www.cdc.gov/violenceprevention/pdf/CM_Strategic_Direction--Long-a.pdf )

It really makes me get angry with myself when I think of what happened and my overall long term reaction to it all. Because I think to myself - who are you to get so fucked up over what - by comparison to so many - is really quite minor. Now I realise that this is part of my minimise/denial strategy but it doesn't stop the knee jerk hate myself/you don't deserve to feel like this reaction.

I really struggle to accept that I have so many "classic indicators" of a survivor of sexual abuse. I struggle because even after 15 months seeing a therapist, and I still want to deny that it was so bad - some days it takes her to remind me - she reminds me that I struggled to get away, she reminds me that I had no control when he came in my room, she reminds me that they pinned me down. And still I get so scared that I try to justify what happened - I don't want him to get in trouble. I love him but I hate him.

Sunday, 25 November 2012

Emotions

The name peeling back the layers came to me as I was thinking about what this whole process of trying to heal from what they did is actually like for me. It is a constant peeling back of the layers to reveal another surprise - I wish it was like the childhood game of pass the parcel, but when I think of the analogy, I'm afraid I envision an onion. It hurts.

One of the first layers that I peeled back revealed to me my first real taste of the fact that what happened so very many years ago, DID impact on who I am - this fact has smashed me over and over as layers are peeled back. That first layer revealed to me that I struggled to understand and recognise my own emotions. For instance, I knew that I was angry, really angry, waves of wanting to scream and throw things, smash them type angry. Now, these waves of anger have been there before, but the intensity of it this time round terrified me - it felt so out of control. About 4 months into the therapy, I finally realised that the actual emotion under the rage was sadness, gut wrenching sadness - not sadness that anyone else would recognise because the tears have only just started to come more recently and I have been seeing Susan nearly every week now for 14 months. I struggle with understanding how I buried everything.

The emotion that sits with me again now is loneliness. This one is ever present. The fear of being rejected, pushed away, abandoned - being lonely - the fear of these things cripples and taints so many of my decisions. And then when I decide to do something I fret and worry over the decision - I constantly worry what others will think about me.

I wish I was normal - what I think normal would be like. Normal would be not feeling sad for no reason, normal would be going to bed at a time that allowed my body to rest enough. Normal would be liking and respecting myself enough to care for myself, not punishing myself for being me by staying up till the early hours of the morning, by shovelling food into my mouth to try to take away the aching hole that sits in my stomach constantly.

Normal would be not getting overcome by fear/anxiety/anger/sadness/obsessive thoughts. Normal would be not burning my arms, blackening the skin with the flame as punishment for being so fucked up, burning to try to stop the racing self hating thoughts that swirl and bombard me.

Normal would be not having the memory of late at night, waking as soon as the door started to open, pretending to be asleep in the stupidly vain hope he would go away. Normal would be not remembering his fingers inside of me. Normal would be not knowing any of this stuff because I would be normal, it would never have happened.

But it did.  he betrayed me, he took away what should never have been his. It should have been my choice. I'm not normal, I will never be normal. This is a lonely, empty place to be in.